Open daily
6:30am to 7pm 1310 3rd Ave
Spring Lake, NJ
6:30am to 7pm 1310 3rd Ave
Spring Lake, NJ
Everything You Need For Wherever The Day Takes You
Our inviting all day kitchen, artisan market, and neighborhood spot was born on the beach, right here in Spring Lake, NJ, the passion project of native brothers Alex and Mike Faherty.
Sun & Waves is everything you need for life down the shore — from farm-fresh fare and morning coffee to smoothies, acai bowls, salads, sandwiches, and gourmet dishes to-go — to a curated collection of artisan-crafted goods, art, local honey, and Faherty brand favorites.
Endless ebb & flow
Open daily
6:30am to 7pm
Menus
From fresh baked goods, sandwiches, smoothies, and acai bowls to salads and gourmet dishes to-go.
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Main Menu
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Coffee Bar
Breakfast
- Bondi Avocado Toast avocado, radishes, pickled red onions $13
- Homestyle Frittata spinach, gruyere, petit arugula $13
- Greek Isle Yogurt Parfait greek yogurt, berries, organic gf granola, local honey $12
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Baja Breakfast Tacos
egg and cheese (side of salsa verde or roja) $10
pork-roll, egg and cheese (side of salsa verde or roja) $12
extra salsa $1
gf tortillas available $1
side of avocado $4 varies - Classic Organic Açai Bowl organic açai, organic gf granola, organic berries, organic banana, shredded organic coconut, local honey $16
- Almond Butter Organic Açai Bowl organic açai, organic gf granola, organic strawberries, organic banana, shredded organic coconut, organic almond butter $17
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Add-ons
organic chia seeds, organic bee pollen,
organic cacao nibs, raw local honey $1.50 each
Sandwiches & Wraps
- Malibu Chicken Salad free-range chicken, cucumber, celery, fresh herbs, za’atar aioli, toasted sourdough $17
- The Biarritz jambon, basque cheese, fig butter, ciabatta $19
- Puglia Beach Club heirloom tomato, mozzarella, olive oil-basil relish, baguette $17
- Koh Lettuce Wraps chicken, carrots, cucumbers, radishes, sesame peanut sauce $17
Rotisserie Shop
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Green Circle Free-Range Chicken (Lancaster, PA)
whole chicken $24
half chicken $12 -
Endless Summer Plate
half chicken + 2 sides $24
quarter chicken + 2 sides $18 -
Market Plate
2 sides $10
3 sides $15
Salads & Bowls
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Harvest Kale Salad
kale, honey crispy apples, basque cheese, smoked almonds, classic vinaigrette
add rotisserie chicken $6 $17 -
Seasonal Market Salad
mixed lettuces, radishes, peaches, tomatoes, fresh herb vinaigrette
add rotisserie chicken $6 $17 - Heirloom Fattoush Salad tomatoes, watermelon, cucumbers, spiced chickpeas, ricotta salata, olive oil, lemon, sumac, pita chips $17
- Local Tuna Poke Bowl coconut jasmine rice, radishes, avocado, pickled red onion, black garlic shoyu $23
- Pacific Noodle Salad soba noodles, carrots, peppers, cucumbers, scallions, sesame peanut sauce $19
Sides
- Rotisserie Fingerling Potatoes not vegetarian $14/lb
- Mashed Potatoes $14/lb
- Charred Broccolini $16/lb
- Elote Roasted Corn $14/lb
- Malibu Chicken Salad $23/lb
- Slow Baked Mac & Cheese $14/lb
- Harvest Kale Salad $17/lb
- Seasonal Market Salad $17/lb
- Heirloom Fattoush Salad $17/lb
- Pacific Noodle Salad $19/lb
- Roasted 2 River Farms Mushrooms $24/lb
Kids Menu
- Mac & Cheese $10
- PB & J $10
- Chicken Drum & 1 Side $10
- Kids Market Plate 2 sides $10
Coffee
- Drip (Small) $4
- Drip (Large) $5
- Cold Brew $6
- Small Latte (Hot) $5.50
- Large Latte (Hot) $6.50
- Small Latte (Cold) $6.50
- Large Latte (Cold) $7.50
- Cappuccino $5.50
- Americano (Hot) $5.50
- Americano (Cold) $6
- Add Syrup $1
Teas
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Siren Essential Organic Teas (Iced or Hot)
caffeinated: earl grey, green, english breakfast
decaffeinated: lemon, ginger tea, chai, hibiscus mint - Iced Small $5
- Iced Large $6
- Hot Small $4
- Hot Large $5
Juice Bar
- Super Green organic celery, organic lemon, organic ginger, organic cucumber, organic green apple $13.50
- Beet-It organic beet, organic turmeric, organic lemon, organic apple, organic carrot $13.50
- Kerry’s Karrot organic carrot, organic ginger, organic oranges, organic apple $13.50
- Juice Add-Ons organic apple cider vinegar, organic MCT oil, organic flaxseed oil, organic bee pollen, raw local honey $1.50 each
Smoothies
- Very Berry organic strawberry, organic blueberries, organic banana, organic oat milk, organic chia seeds $14.50
- Tropical Party organic mango, organic pineapple, organic peach, organic coconut milk $14.50
- Mr. Nutty organic banana, organic peanut butter, organic cacao nibs, organic dates, organic almond milk $14.50
- Smoothie Add-Ons organic protein, organic spirulina, organic gf granola, organic almond butter, organic cacao nibs, raw local honey $1.50 each
We partner with trusted local purveyors and producers who are committed to quality and the environment whenever we can.
It’s how we deliver the freshest, most delicious food possible.
Let’s Party!
Whether you’re throwing a birthday bash at home or hosting clients and treating staff, let our talented team bring the goodness — all of your fresh, delicious Sun & Waves favorites — and everything you need to kick back, feast, and enjoy. Simply give us a few details and we’ll be in touch soon. Thank you!
- For Catering: catering@sunandwaves.com
- For Private events: events@sunandwaves.com